Eat repeatedly but not heavily. Eating five or six small meals all through the day is ideal than eating three larger meals. Do not plunge yourself headfirst into this, leaving no room to get familiar to it. Take time to regulate, until you are relaxed with fewer portions at every meal. This tactic also helps the body absorb nutrients more proficiently as it has fewer amounts to work on each time. Keep in mind to eat the most food at breakfast, and the least at dinner, as you have a whole day ahead of you to burn those calories you acquire in the morning.
Never permit yourself to get hungry as this slow metabolism significantly. When that happens, your body is not capable to burn as much fat as you would like. Instead, it will only get 'greedy' and will desire to hold on to whatever you feed it when you do choose to eat, thus, making it more difficult to shed the extra fat.
Do not weight up on carbohydrates, as this will remain your body too worried to concentrate on the fat. Eat protein-rich foods like fish, eggs, beans, poultry, milk, and tofu, because protein takes longer to digest and require the most energy in doing so. Thus, the act of digest is, in itself, a calorie buster. Fiber foods such as wheat bread will make you fuller faster and, like water, is also very effective in flush out toxins from the body.
For more information go to 14 Day Diet Plan